Due to the ongoing coronavirus (COVID-19) pandemic, most Canadians are facing challenging times. Changes and disruptions of the daily routine and work
While practising social distancing and staying home more than ever during the COVID-19 pandemic, it may be tempting to simply skip breakfast
Migraines are severe and intense headaches that can last for hours or even days and are often accompanied by sensitivity to light
Most of us are familiar with the sensation of a throbbing, painful headache. After all, according to the World Health Organization, nearly half
A migraine is not just an ordinary headache, and women who suffer from migraines might find it challenging to achieve relief from
Most people experience headaches from time to time. When a headache strikes, it is not uncommon for headache sufferers to take some
Most Read Blog
5 Tips For Eating Healthy While Working From Home
Due to the ongoing COVID-19 pandemic, increasing numbers of Canadians are now working from home. Working remotely has many perks, such as having more flexibility
5 Essential Vitamins And Supplements For Optimal Health
Despite our best intentions to eat a healthy and balanced diet, we can still fall short of meeting all our daily nutritional needs. Although the
5 Bad Habits That Could Be Ruining Your Sleep
Overview According to a recent report released by Statistics Canada, 1 in 3 Canadians are not getting enough sleep. In fact, the report findings also show that
How to Deal with Migraine Attacks During Change of Seasons
What are migraines? Migraines are a primary headache disorder involving episodes of strong headaches, which are sometimes accompanied by visual or sensory symptoms (called “aura”)
7 Common Migraine Triggers and How to Deal with Them
1. Gluten and Migraine You may need to avoid gluten in your meal. Gluten is a protein present in carbohydrate foods such as wheat, rye
6 Effective Ways to Protect Yourself from the Coronavirus (COVID-19)
Due to the rapid increase in coronavirus cases across Canada and the world in recent cases, the World Health Organization (WHO) has declared the spread
Find your care
You are always welcome to get in touch with us if you don’t find what you’re looking for on the website.
Subscribe to our Newsletter
Discover new treatments, research & support.