Due to the rapid increase in coronavirus cases across Canada and the world in recent cases, the World Health Organization (WHO) has
The idea of spending 24/7 with your children at home while juggling important work tasks can seem both daunting and extremely stressful
Stress seems to be becoming the new normal for Canadians. According to a recent report released by Statistics Canada, one in four Canadians
Due to the recent coronavirus (COVID-19) outbreak, many Canadians are faced with spending more time at home. While self-isolation is an effective
Due to the ongoing coronavirus (COVID-19) pandemic, most Canadians are facing challenging times. Changes and disruptions of the daily routine and work
While practising social distancing and staying home more than ever during the COVID-19 pandemic, it may be tempting to simply skip breakfast
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Migraines: Causes, Risk Factors, and Treatment
What are Migraines? According to the World Health Organization (WHO), up to 15% of the world’s population suffers from recurrent migraines. Migraines are a complex
Concussions: How They Can Affect You Now And Later
Overview Concussions are a type of mild traumatic brain injury and often result from having a bump, blow or jolt to the head. According to
Post-Concussion Syndrome: Causes, Diagnosis and Treatment
What is post-concussion syndrome? A concussion is a type of mild traumatic brain injury (TBI). It can occur after an impact to your head or after a whiplash-type injury that causes
3 Simple Relaxation Techniques for Migraine Relief
Migraine symptoms can be quite debilitating and last for days, disrupting our daily lives and routines. In fact, one study showed that over half of Canadians who
Acute Migraine Treatment in Adults
A migraine is a neurological condition causing headache that is often felt as a throbbing pain on one side of the head with other common
Nerve Blocks For Chronic Headache Treatment: Procedure And Medications Explained
Peripheral nerve blocks, also referred to as neural blockades, are medical procedures used to prevent or manage different types of pain, including pain caused by headaches and
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