health and wellness

5 Immune boosting foods to keep you healthy

2021-02-23T18:52:31+00:00

The immune system has the important task of keeping us healthy and protecting us from pathogens, such as bacteria and viruses.  Moreover, a healthy diet is important to keep the immune system working at its best. Although there are many nutritional and vitamin supplements available these days, the best way to obtain our nutrients is [...]

5 Immune boosting foods to keep you healthy2021-02-23T18:52:31+00:00

5 Tips For Eating Healthy While Working From Home

2020-12-03T18:08:53+00:00

Due to the ongoing COVID-19 pandemic, increasing numbers of Canadians are now working from home. Working remotely has many perks, such as having more flexibility over your schedule and working in a comfortable home environment. Although working from home can add flexibility to your schedule, it does not mean that your days are any [...]

5 Tips For Eating Healthy While Working From Home2020-12-03T18:08:53+00:00

Birth Control and Migraines: What is the Connection?

2020-08-18T16:35:31+00:00

A migraine is not just an ordinary headache, and women who suffer from migraines might find it challenging to achieve relief from migraine pain. This debilitating headache disorder involves pulsating, intense headaches often accompanied by symptoms such as nausea and sensitivity to light and sound, which can last from hours to several days. According to [...]

Birth Control and Migraines: What is the Connection?2020-08-18T16:35:31+00:00

9 Effective Natural Remedies for Migraine Relief

2020-07-30T04:10:15+00:00

Migraines are severe and intense headaches that can last for hours or even days and are often accompanied by sensitivity to light and sound. Millions of Canadians have been diagnosed with migraine headaches and have reported that migraines severely impact their daily life, including driving, work and sleep. While traditional methods such as medications are [...]

9 Effective Natural Remedies for Migraine Relief2020-07-30T04:10:15+00:00

4 Healthy breakfast ideas to try during the COVID-19 pandemic

2020-07-14T18:11:04+00:00

While practising social distancing and staying home more than ever during the COVID-19 pandemic, it may be tempting to simply skip breakfast and opt for a cup of coffee instead. However, eating breakfast is also an important way to stay healthy and maintain your immune system function. If you have been planning to improve your [...]

4 Healthy breakfast ideas to try during the COVID-19 pandemic2020-07-14T18:11:04+00:00
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