Working from home can seem like a great opportunity to skip your daily commute. However, when you add your kids into the mix, managing your work obligations can get quite challenging. The idea of spending 24/7 with your children at home while juggling important work tasks can seem both daunting and extremely [...]
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Due to the rapid increase in coronavirus cases across Canada and the world in recent cases, the World Health Organization (WHO) has declared the spread of the virus a global pandemic. Moreover, many Canadians are understandably concerned about how they can keep themselves and their families safe during these uncertain times. Indeed, COVID-19 is a [...]
Overview Chronic pain has reached epidemic proportions in Canada and US, with millions of people suffering from it on a daily basis. Chronic pain is a type of pain that lasts for an extended period of time. Although there is no specific time length for the pain to be officially considered chronic, most doctors consider [...]
The importance of having a good posture in preventing back and neck pain cannot be overstated. When working on the computer, we often adopt poor posture by leaning the head forward to look more closely at the screen. Although this habit may seem harmless, this posture can cause serious consequences, such as neck pain and [...]
Introduction Sleep disorders are one of the most common and frustrating symptoms of migraines. If you suffer from migraines, you may have noticed that your migraine patterns are also closely linked to your sleep patterns. Not surprisingly, the severity of sleep disorders in migraine sufferers increases as [...]