Migraines are not an ordinary type of headache – often causing severe pain and other debilitating symptoms, such as nausea, vomiting and sensitivity to light and sound. Not surprisingly, migraine headaches can be very disruptive to our daily lives. In fact, studies show that over half of migraine sufferers have missed school or work in [...]
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The immune system has the important task of keeping us healthy and protecting us from pathogens, such as bacteria and viruses. Moreover, a healthy diet is important to keep the immune system working at its best. Although there are many nutritional and vitamin supplements available these days, the best way to obtain our nutrients is [...]
Chronic Migraines are a debilitating headache disorder, often causing severe pain that cannot be relieved by medications. In recent years, Botox treatment has been demonstrated as a safe and effective treatment for chronic migraine headaches. Botox is a medication that contains botulinum toxin type A and works by blocking the transmission of pain signals [...]
The ongoing COVID-19 pandemic has been an anxiety-provoking and stressful time for everyone. With social distancing measures and working from home, it can be challenging to establish a consistent daily routine. In addition, many Canadians have been struggling with maintaining healthy eating habits during the coronavirus pandemic. Maintaining a healthy diet, staying active, getting enough [...]
Due to the ongoing COVID-19 pandemic, increasing numbers of Canadians are now working from home. Working remotely has many perks, such as having more flexibility over your schedule and working in a comfortable home environment. Although working from home can add flexibility to your schedule, it does not mean that your days are any [...]