Headaches are a common ailment experienced by people of all ages, backgrounds, and walks of life. They can range in intensity from
Migraines are so much more than just bad headaches—they can be downright debilitating. Migraine episodes can make us miss out on important
Migraines can be life-disrupting, and at HMC Centre, we specialize in tackling this complex condition. Recognizing that each patient experiences migraines differently,
Living with frequent headaches and migraines can be a constant struggle, but you don’t have to endure the pain alone. At HMC
Studies reveal a striking difference in migraine rates between genders, with 20.7% of women suffering compared to just 9.7% of men. This
Headache disorders—particularly migraines—rank among the most prevalent neurological conditions globally. The World Health Organization reports that nearly half of all adults have
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7 Common Migraine Triggers and How to Deal with Them
1. Gluten and Migraine You may need to avoid gluten in your meal. Gluten is a protein present in carbohydrate foods such as wheat, rye
Migraines and Caring for Your Mental Health: 5 Steps to Improved Mental Well-Being
It’s not surprising that migraines can have a negative impact on migraine sufferers’ mental health – after all, chronic migraines can seriously affect our lifestyle and quality
5 Strategies to Improve Posture & Prevent Neck Pain
The importance of having a good posture in preventing back and neck pain cannot be overstated. When working on the computer, we often adopt poor
How to Deal with Migraine Attacks During Change of Seasons
What are migraines? Migraines are a primary headache disorder involving episodes of strong headaches, which are sometimes accompanied by visual or sensory symptoms (called “aura”)
How to Work From Home with Kids
The idea of spending 24/7 with your children at home while juggling important work tasks can seem both daunting and extremely stressful for most parents.
5 Unexpected Triggers of Migraine Headaches
After being in the chronic pain area for 15 years now, I’m always learning about new triggers for headaches and migraines. Some are traditional, and
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