shannonmitch100

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So far shannonmitch100 has created 64 blog entries.

4 Healthy breakfast ideas to try during the COVID-19 pandemic

2020-07-14T18:11:04+00:00

While practising social distancing and staying home more than ever during the COVID-19 pandemic, it may be tempting to simply skip breakfast and opt for a cup of coffee instead. However, eating breakfast is also an important way to stay healthy and maintain your immune system function. If you have been planning to improve your [...]

4 Healthy breakfast ideas to try during the COVID-19 pandemic2020-07-14T18:11:04+00:00

6 Effective Ways to Manage Migraines During the COVID-19

2020-06-23T16:42:09+00:00

Due to the ongoing coronavirus (COVID-19) pandemic, most Canadians are facing challenging times. Changes and disruptions of the daily routine and work schedules, as well as uncertainty about the future, increase our daily stress levels. Since stress is one of the main triggers for migraines, the current situation can negatively affect migraine sufferers, making them [...]

6 Effective Ways to Manage Migraines During the COVID-192020-06-23T16:42:09+00:00

8 Ways to Stay Healthy While Staying Home

2020-06-17T16:28:38+00:00

Due to the recent coronavirus (COVID-19) outbreak, many Canadians are faced with spending more time at home. While self-isolation is an effective measure for slowing the spread of this new disease and flattening the curve, the unfamiliar routine can be stressful and require some adaptation. To best support your mental and physical health through these [...]

8 Ways to Stay Healthy While Staying Home2020-06-17T16:28:38+00:00

7 Simple Ways to Reduce Stress and Anxiety

2020-06-11T04:04:08+00:00

Stress seems to be becoming the new normal for Canadians. According to a recent report released by Statistics Canada, one in four Canadians cite stress as the main reason for leaving their job, with 73% of all working adults reporting some level of daily stress. Moreover, the results of the report identified work as the [...]

7 Simple Ways to Reduce Stress and Anxiety2020-06-11T04:04:08+00:00

How to Work From Home with Kids

2020-06-11T03:52:14+00:00

  The idea of spending 24/7 with your children at home while juggling important work tasks can seem both daunting and extremely stressful for most parents. However, with school closures across Canada due to new social distancing measures, many people now find themselves working remotely with full-time childcare responsibilities. While many parents have worked the [...]

How to Work From Home with Kids2020-06-11T03:52:14+00:00
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