Patient Guide

Electronic Screen Ergonomics: Tips For Headache And Muscle Strain Prevention


The use of electronic devices such as computer screens, tablets, mobile phones, laptops and e-readers has significantly increased in our daily lives. It is currently estimated that the average adult spends over 11 hours a day using some type of electronic device. However, according to recent scientific research findings, electronic screen exposure is associated with [...]

Electronic Screen Ergonomics: Tips For Headache And Muscle Strain Prevention2020-03-02T21:28:41+00:00

6 Natural Ways To Boost Your Immune System In The Winter


Boost your immune for the winter months Do you find that you get sick more often in the winter than during other times of the year? Winter and cold temperatures can be challenging for our bodies, and staying indoors and in closer proximity to other people makes it easier for germs to spread. The immune [...]

6 Natural Ways To Boost Your Immune System In The Winter2020-02-11T17:45:34+00:00

5 Best and Worst Foods for Your Brain


According to Statistics Canada, there are nearly half a million Canadians living with dementia and Alzheimer’s disease today, plus about 25,000 new cases are diagnosed every year. Although there is currently no cure for dementia, research shows that there are a number of preventable risk factors associated with developing this disease. These include having an [...]

5 Best and Worst Foods for Your Brain2019-11-29T19:45:37+00:00

5 Effective Ways To Manage Stress And Relieve Anxiety


Stress response is the body's natural reaction to challenges and is essential to our survival as a species. However, stressful events or situations can also leave us feeling overwhelmed and interfere with our physical and emotional well-being. Short-term stress (also called “acute stress” or “fight or flight” response) can cause the release of stress hormones, [...]

5 Effective Ways To Manage Stress And Relieve Anxiety2019-09-27T14:25:26+00:00

6 Tips for Living with Chronic Pain


Overview Chronic pain has reached epidemic proportions in Canada and US, with millions of people suffering from it on a daily basis. Chronic pain is a type of pain that lasts for an extended period of time. Although there is no specific time length for the pain to be officially considered chronic, most doctors consider [...]

6 Tips for Living with Chronic Pain2019-05-27T16:51:52+00:00

Covid-19 Update

Headache, Migraine & Concussion Centre is here to serve patients during the COVID-19 outbreak. We can see patients who require medical attention and do NOT have symptoms of fever, chills, cough, shortness of breath, cold / flu illness.

Our clinic has taken the following precautions to protect both you and our staff:

  1. As always, please let one of the front staff know you have arrived and have a seat in the waiting room. No sign in is required.

  2. We will not have more than one patient in the waiting room at any point in time.

  3. Blood pressure will not be taken during this crisis.

  4. When booking future appointments please stay back from the front desk.

  5. When making payment please wait until you are told to step forward to use debit machine.

  6. Between patients the debit machine is wiped down to reduce cross contamination.

  7. All doctors are wearing masks and gloves during all patient contact.

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