HMC Centre

5 Immune boosting foods to keep you healthy

2021-02-23T18:52:31+00:00

The immune system has the important task of keeping us healthy and protecting us from pathogens, such as bacteria and viruses.  Moreover, a healthy diet is important to keep the immune system working at its best. Although there are many nutritional and vitamin supplements available these days, the best way to obtain our nutrients is [...]

5 Immune boosting foods to keep you healthy2021-02-23T18:52:31+00:00

7 Simple Ways to Reduce Stress and Anxiety

2020-06-11T04:04:08+00:00

Stress seems to be becoming the new normal for Canadians. According to a recent report released by Statistics Canada, one in four Canadians cite stress as the main reason for leaving their job, with 73% of all working adults reporting some level of daily stress. Moreover, the results of the report identified work as the [...]

7 Simple Ways to Reduce Stress and Anxiety2020-06-11T04:04:08+00:00

6 Effective Ways to Protect Yourself from the Coronavirus (COVID-19)

2020-04-10T20:22:54+00:00

Due to the rapid increase in coronavirus cases across Canada and the world in recent cases, the World Health Organization (WHO) has declared the spread of the virus a global pandemic. Moreover, many Canadians are understandably concerned about how they can keep themselves and their families safe during these uncertain times. Indeed, COVID-19 is a [...]

6 Effective Ways to Protect Yourself from the Coronavirus (COVID-19)2020-04-10T20:22:54+00:00

Nerve Blocks For Chronic Headache Treatment: Procedure And Medications Explained

2020-04-09T19:30:44+00:00

Peripheral nerve blocks, also referred to as neural blockades, are medical procedures used to prevent or manage different types of pain, including pain caused by headaches and migraines. This procedure typically involves injections of medications which block pain signals coming from specific nerves from reaching the brain. Essentially, a nerve block is a method of [...]

Nerve Blocks For Chronic Headache Treatment: Procedure And Medications Explained2020-04-09T19:30:44+00:00

8 Ways To Avoid Migraines During The Holiday Season

2019-12-18T20:30:44+00:00

Although the holiday season may be the most festive time of the year, it can also expose those suffering from recurrent migraines to many potential triggers. From Christmas music, flashing lights, holiday drinks, sugary foods and large crowds, the winter holidays can increase the risk of migraine headaches in predisposed individuals. The best way to [...]

8 Ways To Avoid Migraines During The Holiday Season2019-12-18T20:30:44+00:00
Go to Top