The importance of having a good posture in preventing back and neck pain cannot be overstated. When working on the computer, we
What are migraines? Migraines are classified as a primary headache disorder involving episodes of strong headaches, which are sometimes accompanied by visual or sensory symptoms
The knee joint is a complex structure made up of many components, which makes it susceptible to many types of injuries. The
What is post-concussion syndrome? A concussion is a type of mild traumatic brain injury (TBI). It can occur after an impact to your head or after
Lower Back Pain Causes Low back pain is extremely common and is one of the most common reasons for visiting a health
What is Acupuncture? Acupuncture is an ancient medical practice based on traditional Chinese medicine. It is widely used around the world to
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5 Strategies to Improve Posture & Prevent Neck Pain
The importance of having a good posture in preventing back and neck pain cannot be overstated. When working on the computer, we often adopt poor
Common Migraine Food Triggers
Migraines are headaches that are often severe in intensity, and are accompanied by symptoms such as nausea, and vomiting, as well as sensitivity to sensory
7 Ways to Treat Chronic Back Pain Without Surgery
What is chronic low back pain? Chronic lower back pain refers to pain felt in the lower back, and has been persistent for more than
Migraines and Caring for Your Mental Health: 5 Steps to Improved Mental Well-Being
It’s not surprising that migraines can have a negative impact on migraine sufferers’ mental health – after all, chronic migraines can seriously affect our lifestyle and quality
Tension Headache or a Migraine? Know the Differences to Find Relief
Nearly everyone gets a headache from time to time. However, if the pain is severe and occurs often, it can be difficult to tell if
7 Common Migraine Triggers and How to Deal with Them
1. Gluten and Migraine You may need to avoid gluten in your meal. Gluten is a protein present in carbohydrate foods such as wheat, rye
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