Patient Care & Health Information

8 Ways to Stay Healthy While Staying Home


Due to the recent coronavirus (COVID-19) outbreak, many Canadians are faced with spending more time at home. While self-isolation is an effective measure for slowing the spread of this new disease and flattening the curve, the unfamiliar routine can be stressful and require some adaptation. To best support your mental and physical health through these [...]

8 Ways to Stay Healthy While Staying Home2020-06-17T16:28:38+00:00

How to Work From Home with Kids


  The idea of spending 24/7 with your children at home while juggling important work tasks can seem both daunting and extremely stressful for most parents. However, with school closures across Canada due to new social distancing measures, many people now find themselves working remotely with full-time childcare responsibilities. While many parents have worked the [...]

How to Work From Home with Kids2020-06-11T03:52:14+00:00

Electronic Screen Ergonomics: Tips For Headache And Muscle Strain Prevention


The use of electronic devices such as computer screens, tablets, mobile phones, laptops and e-readers has significantly increased in our daily lives. It is currently estimated that the average adult spends over 11 hours a day using some type of electronic device. However, according to recent scientific research findings, electronic screen exposure is associated with [...]

Electronic Screen Ergonomics: Tips For Headache And Muscle Strain Prevention2020-03-02T21:28:41+00:00

6 Natural Ways To Boost Your Immune System In The Winter


Boost your immune for the winter months Do you find that you get sick more often in the winter than during other times of the year? Winter and cold temperatures can be challenging for our bodies, and staying indoors and in closer proximity to other people makes it easier for germs to spread. The immune [...]

6 Natural Ways To Boost Your Immune System In The Winter2020-02-11T17:45:34+00:00

6 Important Benefits Of Custom Orthotics You Should Know About


Our feet are highly complex structures, with each foot consisting of 26 bones and hundreds of muscles, ligaments, tendons, and blood vessels. Your feet support and balance your body weight, and any alterations in your foot structure and alignment can have poor consequences for other joints in your body and even your overall health. Custom [...]

6 Important Benefits Of Custom Orthotics You Should Know About2020-01-28T17:43:22+00:00

Covid-19 Update

Headache, Migraine & Concussion Centre is here to serve patients during the COVID-19 outbreak. We can see patients who require medical attention and do NOT have symptoms of fever, chills, cough, shortness of breath, cold / flu illness.

Our clinic has taken the following precautions to protect both you and our staff:

  1. As always, please let one of the front staff know you have arrived and have a seat in the waiting room. No sign in is required.

  2. We will not have more than one patient in the waiting room at any point in time.

  3. Blood pressure will not be taken during this crisis.

  4. When booking future appointments please stay back from the front desk.

  5. When making payment please wait until you are told to step forward to use debit machine.

  6. Between patients the debit machine is wiped down to reduce cross contamination.

  7. All doctors are wearing masks and gloves during all patient contact.

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