What is chronic low back pain? Chronic lower back pain refers to pain felt in the lower back, and has been persistent for more than 12 weeks. Low back pain is extremely common, with up to 80% of adults experiencing it at least at one point in their lifetimes. Symptoms of lower back pain include [...]
Maintaining healthy joints plays an important role in helping you stay active and feel great. This article discusses five bad habits to avoid, which can put the health of your joints at risk.
What is Acupuncture? Acupuncture is an ancient medical practice based on traditional Chinese medicine. It is widely used around the world to treat a variety of medical conditions. Acupuncture is considered to be a complementary medicine practice and involves the insertion of fine needles through the skin at specific points of the body with the [...]
Lower Back Pain Causes Low back pain is extremely common and is one of the most common reasons for visiting a health practitioner. Pain in the lower back can arise due to many different causes, including ageing and wear and tear. Maintaining a strong and healthy back is crucial in preventing back pain, and is [...]
The importance of having a good posture in preventing back and neck pain cannot be overstated. When working on the computer, we often adopt poor posture by leaning the head forward to look more closely at the screen. Although this habit may seem harmless, this posture can cause serious consequences, such as neck pain and [...]