Overview A joint (or an articulation) is the connection between two bones in the body and is typically made up of fibrous
Overview Chronic pain has reached epidemic proportions in Canada and US, with millions of people suffering from it on a daily basis.
What is chronic low back pain? Chronic lower back pain refers to pain felt in the lower back, and has been persistent
Chronic migraines are a debilitating type of headache disorder. It is estimated that migraine occurs in 3 of 20 adults and 3 in every
A concussion is a type of traumatic brain injury caused by a force exerted on the head (such as a bump or
Overview According to a recent report released by Statistics Canada, 1 in 3 Canadians are not getting enough sleep. In fact, the report findings
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Common Migraine Food Triggers
Migraines are headaches that are often severe in intensity, and are accompanied by symptoms such as nausea, and vomiting, as well as sensitivity to sensory
5 Strategies to Improve Posture & Prevent Neck Pain
The importance of having a good posture in preventing back and neck pain cannot be overstated. When working on the computer, we often adopt poor
Tension Headache or a Migraine? Know the Differences to Find Relief
Nearly everyone gets a headache from time to time. However, if the pain is severe and occurs often, it can be difficult to tell if
5 Tips For Staying Hydrated In The Summer Heat
As Canadians, we look forward to the hot summer weather after a seemingly endless winter season. However, when the temperatures keep rising and the heat
Chronic Migraine Headaches: Why Women Are Three Times More Likely to Suffer
Studies reveal a striking difference in migraine rates between genders, with 20.7% of women suffering compared to just 9.7% of men. This discrepancy arises from
5 Immune boosting foods to keep you healthy
The immune system has the important task of keeping us healthy and protecting us from pathogens, such as bacteria and viruses. Moreover, a healthy diet
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