What is chronic low back pain? Chronic lower back pain refers to pain felt in the lower back, and has been persistent
Chronic migraines are a debilitating type of headache disorder. It is estimated that migraine occurs in 3 of 20 adults and 3 in every
A concussion is a type of traumatic brain injury caused by a force exerted on the head (such as a bump or
Overview According to a recent report released by Statistics Canada, 1 in 3 Canadians are not getting enough sleep. In fact, the report findings
Most people suffer from headaches from time to time. However, if you find yourself experiencing headaches more days than not, you may
Overview Concussions are a type of mild traumatic brain injury and often result from having a bump, blow or jolt to the
Most Read Blog
Migraines and Caring for Your Mental Health: 5 Steps to Improved Mental Well-Being
It’s not surprising that migraines can have a negative impact on migraine sufferers’ mental health – after all, chronic migraines can seriously affect our lifestyle and quality
7 Simple Ways to Reduce Stress and Anxiety
Stress seems to be becoming the new normal for Canadians. According to a recent report released by Statistics Canada, one in four Canadians cite stress as
Concussions: What you need to know
What is a concussion? A concussion is a type of mild traumatic brain injury, typically caused by a bump, blow or jolt to the head. Concussions can
5 Easy Tips for Healthy Eating during COVID-19
The ongoing COVID-19 pandemic has been an anxiety-provoking and stressful time for everyone. With social distancing measures and working from home, it can be challenging
3 Simple Relaxation Techniques for Migraine Relief
Migraine symptoms can be quite debilitating and last for days, disrupting our daily lives and routines. In fact, one study showed that over half of Canadians who
Hormones And Headaches: 5 things You Need To Know
Many factors can contribute to hormone headaches, including lifestyle, hereditary, and environmental factors. In addition, women often experience menstrual headaches due to hormone changes. Period
Find your care
You are always welcome to get in touch with us if you don’t find what you’re looking for on the website.
Subscribe to our Newsletter
Discover new treatments, research & support.