How Hormones Trigger Headaches: Understanding the Connection

If you’re a woman suffering from migraine headaches, you may have noticed a link between your migraines and your menstrual cycle, hormonal

Botox for Migraine Relief: What You Need to Know

A migraine is a debilitating type of headache that can cause severe and pulsating pain which is often felt on one side

Headache and Migraines

When there is pressure or pain in your head, it can be difficult to tell whether you are experiencing a typical headache

8 Natural Ways to Reduce Migraine Symptom

Migraines are not ordinary headaches. They often involve pounding or dull pain, nausea, and extreme sensitivity to light and sound. When experiencing

7 Common Migraine Triggers and How to Deal with Them

1. Gluten and Migraine You may need to avoid gluten in your meal. Gluten is a protein present in carbohydrate foods such

5 Unexpected Triggers of Migraine Headaches

After being in the chronic pain area for 15 years now, I’m always learning about new triggers for headaches and migraines. Some

Most Read Blog

How to Deal with Migraine Attacks During Change of Seasons

What are migraines? Migraines are a primary headache disorder involving episodes of strong headaches, which are sometimes accompanied by visual or sensory symptoms (called “aura”)

Experiencing Migraines & Headaches? Expert Insights from HMC Centre’s Specialists

Living with frequent headaches and migraines can be a constant struggle, but you don’t have to endure the pain alone. At HMC Centre, you can

5 Best and Worst Foods for Your Brain

According to Statistics Canada, there are nearly half a million Canadians living with dementia and Alzheimer’s disease today, plus about 25,000 new cases are diagnosed every