The immune system has the important task of keeping us healthy and protecting us from pathogens, such as bacteria and viruses. Moreover, a healthy diet is important to keep the immune system working at its best. Although there are many nutritional and vitamin supplements available these days, the best way to obtain our nutrients is [...]
The ongoing COVID-19 pandemic has been an anxiety-provoking and stressful time for everyone. With social distancing measures and working from home, it can be challenging to establish a consistent daily routine. In addition, many Canadians have been struggling with maintaining healthy eating habits during the coronavirus pandemic. Maintaining a healthy diet, staying active, getting enough [...]
Due to the ongoing coronavirus (COVID-19) pandemic, most Canadians are facing challenging times. Changes and disruptions of the daily routine and work schedules, as well as uncertainty about the future, increase our daily stress levels. Since stress is one of the main triggers for migraines, the current situation can negatively affect migraine sufferers, making them [...]
