6 Ways to age-proof your knees

2019-07-11T19:56:39+00:00

Overview The knee is the largest and most complex joint in the body. The structure of the knee consists of many components, including bones, ligaments, tendons, cartilages and a joint capsule. The knee is a synovial joint, meaning that it is surrounded by an articular capsule that separates the joint cavity, which is filled with [...]