dietarty habits

4 Healthy breakfast ideas to try during the COVID-19 pandemic

2024-02-02T18:58:41+00:00

While practising social distancing and staying home more than ever during the COVID-19 pandemic, it may be tempting to simply skip breakfast and opt for a cup of coffee instead. However, eating breakfast is also an important way to stay healthy and maintain your immune system function. If you have been planning to improve your [...]

4 Healthy breakfast ideas to try during the COVID-19 pandemic2024-02-02T18:58:41+00:00

The Importance of Keeping a Migraine Journal

2024-02-13T17:59:46+00:00

What are migraines? Migraine is a complex headache disorder which is characterized by recurrent episodes of strong headaches. Most often, migraines occur on one side of the head (this phenomenon is also called unilateral migraines). In some individuals, migraines are associated with visual or sensory symptoms referred to as an “aura,” which often occur before [...]

The Importance of Keeping a Migraine Journal2024-02-13T17:59:46+00:00
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