Joints, Muscles & Spine Health

8 Tips To Relieve Lower Back Pain


Lower Back Pain Causes Low back pain is extremely common and is one of the most common reasons for visiting a health practitioner. Pain in the lower back can arise due to many different causes, including ageing and wear and tear. Maintaining a strong and healthy back is crucial in preventing back pain, and is [...]

8 Tips To Relieve Lower Back Pain2019-04-26T14:52:23+00:00

5 Strategies to Improve Posture & Prevent Neck Pain


The importance of having a good posture in preventing back and neck pain cannot be overstated. When working on the computer, we often adopt poor posture by leaning the head forward to look more closely at the screen. Although this habit may seem harmless, this posture can cause serious consequences, such as neck pain and [...]

5 Strategies to Improve Posture & Prevent Neck Pain2020-06-17T16:16:40+00:00

6 Ways to age-proof your knees


Overview The knee is the largest and most complex joint in the body. The structure of the knee consists of many components, including bones, ligaments, tendons, cartilages and a joint capsule. The knee is a synovial joint, meaning that it is surrounded by an articular capsule that separates the joint cavity, which is filled with [...]

6 Ways to age-proof your knees2020-01-15T08:02:45+00:00
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