There is a two-way relationship between quality of sleep and migraines. In other words, migraines can affect sleep, and sleep can affect migraines. The American Migraine Foundation noted that those suffering from migraines were two to eight times more likely to have problems with their sleep habits. Additionally, studies have shown that those who had [...]
If you suffer from migraine, you’re likely aware that certain foods and drinks can trigger a migraine attack. So, you probably already know what not to eat, but what about what you should eat? The right diet can potentially bring relief or reduce the severity of your attacks and symptoms, especially when you have chronic [...]
Migraines are so much more than just bad headaches—they can be downright debilitating. Migraine episodes can make us miss out on important life events and create disruptions in our daily lives and even personal relationships. But the good news is, understanding your migraine triggers can help you avoid them. Did you know that according to [...]
Whether you get intense headaches or migraines once in a blue moon or on a regular basis, you already know how debilitating and frustrating they are. If you suffer from strong headaches, it is important to know what type of headache you are dealing with. Two of the most common types of primary headaches are [...]
If you suffer from migraine headaches, you likely already know that almost anything can serve as a potential headache trigger. Sometimes, a combination of a few factors can lead you to develop a migraine attack. To make things more complicated, a trigger may not cause a migraine attack every single time. However, if you tend [...]
