There is a two-way relationship between quality of sleep and migraines. In other words, migraines can affect sleep, and sleep can affect migraines. The American Migraine Foundation noted that those suffering from migraines were two to eight times more likely to have problems with their sleep habits. Additionally, studies have shown that those who had [...]
If you suffer from migraine, you’re likely aware that certain foods and drinks can trigger a migraine attack. So, you probably already know what not to eat, but what about what you should eat? The right diet can potentially bring relief or reduce the severity of your attacks and symptoms, especially when you have chronic [...]
Migraine is a severe form of headache affecting millions of people all around the world. In a report given by Statistics Canada, 2.7 million Canadians were noted to have been diagnosed with migraines. It was also reported that many more people with migraine headaches did not seek medical help, and so remained undiagnosed. Living with [...]
A migraine is a neurological condition causing headache that is often felt as a throbbing pain on one side of the head with other common symptoms including nausea, vomiting, dizziness, and sensitivity to light and sound. What’s more, migraine can significantly decrease one’s quality of life and restrict their daily activities. According to Statistics Canada, [...]
Migraines are so much more than just bad headaches—they can be downright debilitating. Migraine episodes can make us miss out on important life events and create disruptions in our daily lives and even personal relationships. But the good news is, understanding your migraine triggers can help you avoid them. Did you know that according to [...]
