Maintaining healthy joints plays an important role in helping you stay active and feel great. This article discusses five bad habits to avoid, which can put the health of your joints at risk.
About GailThis author has not yet filled in any details.
So far Gail has created 18 blog entries.
What is Acupuncture? Acupuncture is an ancient medical practice based on traditional Chinese medicine. It is widely used around the world to treat a variety of medical conditions. Acupuncture is considered to be a complementary medicine practice and involves the insertion of fine needles through the skin at specific points of the body with the [...]
Lower Back Pain Causes Low back pain is extremely common and is one of the most common reasons for visiting a health practitioner. Pain in the lower back can arise due to many different causes, including ageing and wear and tear. Maintaining a strong and healthy back is crucial in preventing back pain, and is [...]
What is post-concussion syndrome? A concussion is a type of mild traumatic brain injury (TBI). It can occur after an impact to your head or after a whiplash-type injury that causes your head and brain to shake quickly. A concussion can result from a bump or blow to the head, or a hit to the [...]
The knee joint is a complex structure made up of many components, which makes it susceptible to many types of injuries. The knee is the largest joint in the body, and is comprised of muscles, bones, cartilage, tendons and ligaments. The knee is also the strongest joint of the body, as it is necessary to [...]