Gail

About Gail

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So far Gail has created 37 blog entries.

Electronic Screen Ergonomics: Tips For Headache And Muscle Strain Prevention

2020-03-02T21:28:41+00:00

The use of electronic devices such as computer screens, tablets, mobile phones, laptops and e-readers has significantly increased in our daily lives. It is currently estimated that the average adult spends over 11 hours a day using some type of electronic device. However, according to recent scientific research findings, electronic screen exposure is associated with [...]

Electronic Screen Ergonomics: Tips For Headache And Muscle Strain Prevention2020-03-02T21:28:41+00:00

6 Natural Ways To Boost Your Immune System In The Winter

2020-02-11T17:45:34+00:00

Boost your immune for the winter months Do you find that you get sick more often in the winter than during other times of the year? Winter and cold temperatures can be challenging for our bodies, and staying indoors and in closer proximity to other people makes it easier for germs to spread. The immune [...]

6 Natural Ways To Boost Your Immune System In The Winter2020-02-11T17:45:34+00:00

6 Important Benefits Of Custom Orthotics You Should Know About

2020-01-28T17:43:22+00:00

Our feet are highly complex structures, with each foot consisting of 26 bones and hundreds of muscles, ligaments, tendons, and blood vessels. Your feet support and balance your body weight, and any alterations in your foot structure and alignment can have poor consequences for other joints in your body and even your overall health. Custom [...]

6 Important Benefits Of Custom Orthotics You Should Know About2020-01-28T17:43:22+00:00

8 Ways To Avoid Migraines During The Holiday Season

2019-12-18T20:30:44+00:00

Although the holiday season may be the most festive time of the year, it can also expose those suffering from recurrent migraines to many potential triggers. From Christmas music, flashing lights, holiday drinks, sugary foods and large crowds, the winter holidays can increase the risk of migraine headaches in predisposed individuals. The best way to [...]

8 Ways To Avoid Migraines During The Holiday Season2019-12-18T20:30:44+00:00

5 Essential Vitamins And Supplements For Optimal Health

2019-12-10T03:27:52+00:00

Despite our best intentions to eat a healthy and balanced diet, we can still fall short of meeting all our daily nutritional needs. Although the best way to obtain the necessary nutrients is from food, taking vitamins and supplements can be an effective way to correct or prevent any nutritional deficiencies. Since everyone’s vitamin needs [...]

5 Essential Vitamins And Supplements For Optimal Health2019-12-10T03:27:52+00:00
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